Great Canadian Twist

Instructions on how to do the "Canadian Twist"

First gather up a regular "pony tail" at the top of the head, twisting a rubber band firmly around it about 1 inch from the skull. Now take a ball point pen or other similar blunt item and poke it thru, below the rubber band, going from the front to the back, making a hole thru the hair large enough to get your index finger thru. Now gather the pony tail and push it thru the hole, again from front to back. Now slide the rubber band down till it's snug against the hair. Voila! (Gwynn Sullivan)